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Imported from Instagram

Homemade Chicken Nuggets in the Air Fryer

Homemade Chicken Nuggets in the Air Fryer

Recipe by Tom Fauconnet @totocuistot_ · Instagram

Imported by timo tv on SeeMeCook

Homemade protein-rich chicken nuggets made with Parmesan and spices. They are quickly blended and then cooked in the air fryer until golden and tender inside.

2 servings25 minAmerican

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Ingredients

  • 2 Chicken fillets
  • 1 Egg (Hen's egg)
  • 50 g Parmesan
  • Paprika (Adjust to taste)
  • Garlic powder (Adjust to taste)
  • Salt (To taste)
  • Pepper (To taste)

Steps

  1. 1

    Place the chicken fillets, egg, Parmesan, paprika, garlic powder, salt, and pepper in a blender.

  2. 2

    Blend everything until smooth.

  3. 3

    Using clean hands, take portions of the mixture and shape them into nuggets.

  4. 4

    Arrange the nuggets in the air fryer and cook at 180 °C for 15 minutes.

  5. 5

    Serve the nuggets when they are golden and tender inside.

Notes

The exact amount of paprika, garlic powder, salt, and pepper is not specified in the source. The weight of the two chicken fillets is estimated at approximately 300 g for the nutritional calculation.

Nutrition per serving

392Calories
59gProtein
1gCarbs
15gFat
0gFiber
  • main
  • high-protein
  • low-calorie
  • air fryer
  • easy
  • quick
  • chicken

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