Low-Calorie Garlic Naan Meal Prep

Ingredients

• 550 g Self-rising flour
• 620 g Low-fat cottage cheese (Blend until smooth before using)
• 2 tbsp Salt
• 3 tbsp Garlic paste

Steps

1. 1

   Blend the low-fat cottage cheese until smooth.

2. 2

   Combine the self-rising flour, blended cottage cheese, salt, and garlic paste to make the naan dough.

3. 3

   Divide the dough into 24 portions.

4. 4

   Shape each portion into a very thin naan. The creator notes that the naans are about 3.5–4 inches across, though they may be made larger; keep in mind that they expand once they go into the pan.

5. 5

   Cook the thin naans in a pan until prepared. The source does not specify the pan temperature, cooking time, or visual doneness cues.

6. 6

   Use the naans for sandwiches or other meals. They may also be frozen and reheated later.

Notes

The creator states approximate macros of 97 calories, 5 g protein, 1 g fat, and 17 g carbohydrates per naan. Larger naans will change the macros, so weighing portions is recommended when tracking. The source does not provide specific pan temperature, cooking time, storage duration, or reheating instructions.

Nutrition per serving

• bread
• naan
• meal prep
• high-protein
• lower-calorie
• vegetarian
• garlic
• pan-cooked