Imported from the web

Honey Sesame Chicken Meal Prep Bowls

Name: Honey Sesame Chicken Meal Prep Bowls
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 5 servings
Cuisine: East Asian
Ingredients: chicken breasts (Cut or prepare for a light coating; quantity not stated); Brussels sprouts (Cleaned and prepped; quantity not stated); garlic (For roasting the Brussels sprouts; quantity not stated); salt (For roasting the Brussels sprouts; amount not stated); black pepper (For roasting the Brussels sprouts; amount not stated); honey (For the chicken sauce; quantity not stated); sweet chili sauce (For the chicken sauce; quantity not stated); soy sauce (For the chicken sauce; quantity not stated); other seasonings (Seasonings in the sauce are not specified); rice (For serving; quantity and cooking method not stated); microgreens (For the meal-prep bowls; quantity not stated); sesame (Named in the dish title, but the source does not specify whether sesame seeds or another sesame ingredient is used)

Imported by jule banson on SeeMeCook

Meal-prep bowls with honey-sesame chicken, rice, roasted Brussels sprouts, and microgreens. The chicken is coated in a sweet, sticky glaze, and the sprouts are roasted with garlic, salt, and pepper.

5 servings55 minEast Asian

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Ingredients

chicken breasts (Cut or prepare for a light coating; quantity not stated)
Brussels sprouts (Cleaned and prepped; quantity not stated)
garlic (For roasting the Brussels sprouts; quantity not stated)
salt (For roasting the Brussels sprouts; amount not stated)
black pepper (For roasting the Brussels sprouts; amount not stated)
honey (For the chicken sauce; quantity not stated)
sweet chili sauce (For the chicken sauce; quantity not stated)
soy sauce (For the chicken sauce; quantity not stated)
other seasonings (Seasonings in the sauce are not specified)
rice (For serving; quantity and cooking method not stated)
microgreens (For the meal-prep bowls; quantity not stated)
sesame (Named in the dish title, but the source does not specify whether sesame seeds or another sesame ingredient is used)

Steps

1
Clean and prepare the Brussels sprouts.
2
Roast the Brussels sprouts in the oven with garlic, salt, and pepper. The source does not state an oven temperature or roasting time.
3
Prepare the chicken breasts with a light coating; the coating ingredients and method are not specified. Do not deep-fry the chicken.
4
Combine honey, sweet chili sauce, soy sauce, and the other seasonings to make the sauce. The exact seasoning list and quantities are not provided.
5
Cook the chicken with the sauce, reducing the sauce until it becomes a sticky, sweet glaze. The source does not give a cooking method or duration.
6
Assemble the chicken, rice, roasted Brussels sprouts, and microgreens in five meal-prep containers.

Notes

The source provides no ingredient quantities and omits the light-coating ingredients, exact sauce seasonings, sesame ingredient details, rice cooking directions, and specific cooking temperatures and times. Do not infer these missing details.

Nutrition per serving

0Calories

0gProtein

0gCarbs

0gFat

0gFiber

main
meal prep
high-protein
chicken
roasted
rice bowl

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