Berry Glow Smoothie

Ingredients

• 0.5 cup strawberries (Hulled; fresh or frozen)
• 0.5 cup raspberries (Fresh or frozen)
• 1 tbsp dried goji berries
• 1 tsp fresh ginger (Peeled and finely grated or chopped)
• 1 tbsp ground flaxseed
• 0.5 cup plain unsweetened soy yogurt
• 0.75 cup unsweetened soy milk (Add more if needed for a thinner smoothie)

Steps

1. 1

   Prepare the fruit by hulling the strawberries. If using frozen berries, use them directly; if using dried goji berries that are particularly firm, soak them briefly in a little of the soy milk.

2. 2

   Add the soy milk, soy yogurt, strawberries, raspberries, goji berries, grated ginger, and ground flaxseed to a blender.

3. 3

   Blend on high speed until completely smooth and creamy, about 30–60 seconds. Stop and scrape down the sides if necessary.

4. 4

   Check the consistency and add a small splash of soy milk if the smoothie is too thick. Blend again briefly, then serve immediately.

Notes

The source page indicates that the full recipe is members-only, so the ingredient quantities and method were not visible in the supplied content. Quantities here are cautious estimates based on the ingredient list and the stated single-serving, five-minute smoothie format.

Nutrition per serving

• breakfast
• smoothie
• drink
• vegan
• dairy-free
• egg-free
• no-cook
• quick