Protein Oreo McFlurry

Ingredients

• 1 cup low-fat cottage cheese
• 9 tbsp high-protein milk (Use 1/2 cup in the blended base, plus 1 tablespoon for respinning if the mixture looks powdery or crumbly.)
• 1 scoop vanilla protein powder
• 1 tbsp vanilla instant pudding mix
• 1 tbsp maple syrup
• 0.5 tsp vanilla extract
• salt (Pinch)
• 4 gluten-free Oreo-style cookies (Divided; crush three cookies into chunky pieces and reserve the remaining crushed cookie for finishing.)

Steps

1. 1

   Add the cottage cheese, 1/2 cup of high-protein milk, vanilla protein powder, vanilla instant pudding mix, maple syrup, vanilla extract, and a pinch of salt to a blender. Blend until completely silky, with no visible cottage-cheese texture.

2. 2

   Pour the blended mixture into a Ninja Creami pint. Freeze it flat for 12 to 24 hours.

3. 3

   Spin the frozen mixture using the Lite Ice Cream setting.

4. 4

   If the mixture looks powdery or crumbly, add 1 tablespoon of high-protein milk and respin it. The finished mixture should be thick, smooth, and spoonable.

5. 5

   Crush three of the cookies into chunky pieces. Make a well in the center of the spun ice cream, add the crushed cookies, and run the Mix-In cycle.

6. 6

   Finish with the remaining crushed cookie so each serving has a classic McFlurry-style texture.

Notes

The screenshot lists approximately 315 calories, 29 g protein, 8 g fat, and 34 g carbohydrates per serving. Storage guidance is not visible beyond freezing the mixture for 12–24 hours before spinning.

Nutrition per serving

• dessert
• frozen dessert
• high-protein
• Ninja Creami
• no-cook
• quick prep
• gluten-free