Keto Sandwich Bread

Ingredients

• 1 Egg
• 30 g Almond flour
• 10 ml Olive oil
• 3 tbsp Kefir (The transcript also mentions Greek yogurt as an alternative or possible clarification of the ingredient.)
• 1 tsp Baking powder (Also described as chemical leavening in the transcript.)
• Salt (A pinch.)
• York ham (For filling; the author uses York ham with 99% meat and recommends choosing one with a high meat content.)
• Manchego-style cheese (For filling, to taste.)

Steps

1. 1

   Place the egg, olive oil, kefir, almond flour, baking powder, and a pinch of salt in a bowl.

2. 2

   Mix all the ingredients very well until you obtain a smooth, uniform mixture.

3. 3

   Transfer the mixture to a glass dish.

4. 4

   Place the dish in the microwave and cook for 3 minutes.

5. 5

   Remove the dish from the microwave and let the bread cool slightly.

6. 6

   Slice the bread in half to form the sandwich.

7. 7

   Fill it with York ham and Manchego-style cheese, or with your preferred filling.

8. 8

   Close the sandwich and cut it in half. The author notes that it can also be toasted and is delicious.

Notes

The source does not specify the microwave power, the dish size, or the quantities of the filling. The transcript mentions kefir or Greek yogurt; the written description specifies kefir. The filling is flexible and can be varied to taste.

Nutrition per serving

• breakfast
• lunch
• sandwich
• keto
• low-carb
• gluten-free
• microwave
• quick