Healthy Carrot Cake Bars

Ingredients

• 1 cup oat flour
• 0.5 cup almond flour
• 0.25 cup shredded coconut
• 1.5 cup grated carrots
• 0.5 cup nut butter (such as almond or peanut butter)
• 0.33 cup maple syrup
• 2 tbsp coconut oil (melted)
• 1 tsp vanilla extract
• 1 tsp ground cinnamon
• 0.25 tsp nutmeg
• 0.25 cup crushed walnuts (plus more for topping)

Steps

1. 1

   Preheat your oven to 350°F (175°C) and line a square baking pan with parchment paper.

2. 2

   In a large mixing bowl, combine the oat flour, almond flour, shredded coconut, cinnamon, and nutmeg.

3. 3

   Add the grated carrots and crushed walnuts to the dry ingredients and stir to distribute.

4. 4

   Pour in the nut butter, maple syrup, melted coconut oil, and vanilla extract. Mix until a thick, cohesive batter forms.

5. 5

   Transfer the mixture to the prepared baking pan and press down firmly into an even layer.

6. 6

   Sprinkle additional crushed walnuts over the top and press them lightly into the batter.

7. 7

   Bake for 20-25 minutes or until the edges are golden brown and the center is set.

8. 8

   Allow the bars to cool completely in the pan before slicing into squares.

Notes

The transcript provided is in Arabic and mentions ingredients like coconut, almond flour, carrots, nut butter, maple syrup, vanilla, cinnamon, nutmeg, and walnuts. Quantities were estimated based on standard healthy bar ratios as the transcript lacked specific measurements.

Nutrition per serving

• carrot cake
• healthy
• no sugar
• snack
• dessert
• vegetarian
• baking
• oats