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Imported from Instagram

Spicy McChicken and Filet-o-Fish Sandwiches

Spicy McChicken and Filet-o-Fish Sandwiches

Recipe by RecipeLab - High Protein & Low Calorie Recipes @gymratrecipes · Instagram

Imported by Marvin Stamp on SeeMeCook

A comparison post featuring two high-protein, low-calorie fast-food-inspired sandwiches: a spicy chicken sandwich and a cod filet-o-fish with tartar sauce. The source provides ingredient quantities and nutrition information but only limited preparation instructions.

6 servings15 minAmerican

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Ingredients

  • 600 g chicken breast (Tenderloin may be used for fewer calories; for 6 Spicy McChicken sandwiches)
  • 60 g corn flakes (For the chicken coating)
  • hot sauce or buffalo sauce (Listed as 0 calories; amount not specified)
  • 1 tbsp mustard (Listed as 0 calories)
  • 1 tsp paprika
  • 1 tsp cayenne pepper
  • 2 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp salt (Most of the salt is expected to come from the hot sauce)
  • 2 tsp black pepper
  • 1 tsp celery powder
  • 6 low-calorie bun (Culture Keto Buns found at Walmart; 300 calories total for the listed amount)
  • romaine lettuce (Amount not specified; described as negligible calories)
  • 7 g light mayonnaise (For the Spicy McChicken sandwiches)
  • 340 g cod (For the Filet-o-Fish sandwiches)
  • panko breadcrumbs (The author's fish picked up approximately 7–8 g per sandwich)
  • Velveeta cheese (Spelled “Velvet Cheese” in the source; amount not specified)
  • low-calorie bun (Keto Culture Bun or any low-calorie bun; amount not specified)
  • spray oil (Amount not specified)
  • salt (For the fish; amount to taste)
  • black pepper (For the fish; amount to taste)
  • 26 g egg whites (For the fish coating)
  • 30 g light mayonnaise (For the tartar sauce; Miracle Whip or another brand may be used)
  • 50 g Greek yogurt (For the tartar sauce)
  • 1 tbsp dill (For the tartar sauce)
  • salt (For the tartar sauce; amount to taste)
  • black pepper (For the tartar sauce; amount to taste)
  • 5 g sweetener (For the tartar sauce)
  • 15 g relish (Sweet relish may be used; for the tartar sauce)

Steps

  1. 1

    Before starting the Filet-o-Fish, dry the cod thoroughly with a towel.

Notes

The source gives nutrition per sandwich of 196 calories, 32 g protein, 4 g fat, and 9 g net carbohydrates for the Spicy McChicken, and 198 calories, 26 g protein, 5 g fat, and 16 g net carbohydrates for the Filet-o-Fish. It does not provide cooking temperatures, cooking times, breading instructions, sauce-mixing instructions, or final assembly instructions. The tartar sauce may not all be used.

Nutrition per serving

293Calories
39gProtein
18gCarbs
6gFat
4gFiber
  • main
  • sandwich
  • high-protein
  • low-calorie
  • American
  • fast-food-inspired
  • meal-prep

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