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Air Fryer Brussel Sprouts
A simple and healthy side dish featuring Brussels sprouts air-fried until perfectly charred and tender, finished with a touch of balsamic vinegar.
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Ingredients
- 300 g Brussels sprouts (washed and cut in 2 pieces)
- 1 tbsp olive oil (divided)
- 1 tbsp balsamic vinegar (optional)
- salt (as per taste)
- black pepper (as per taste)
Steps
- 1
Wash and cut the Brussels sprouts in halves. Dry them thoroughly with a tissue or paper towel.
- 2
Toss the halved sprouts along with 1 tablespoon of olive oil in a mixing bowl until well coated.
- 3
Preheat the air fryer to 180°C (350°F) for 5 minutes.
- 4
Layer the vegetables in the air fryer crisping tray or basket in a single layer without overlapping.
- 5
Air fry for 10 minutes at 180°C (350°F).
- 6
Remove the basket from the air fryer and toss the sprouts with the remaining 1 tablespoon of olive oil, balsamic vinegar, salt, and pepper.
- 7
Return to the air fryer and cook for an additional 4 minutes at 180°C (350°F).
- 8
Serve the Brussels sprouts hot immediately.
Notes
For frozen Brussels sprouts, add 2-3 minutes to the cooking time. For a variation, you can make 'Smashed Brussels Sprouts' by boiling them for 15-20 minutes until soft, smashing them with a glass, and then air frying at 180°C/355°F for 8-9 minutes on one side and 5-6 minutes on the other.
Nutrition per serving
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