Imported from Instagram
Fennel, Carom, and Spearmint Tea
An herbal tea made by soaking fennel and carom seeds overnight, then heating the strained infusion and adding spearmint tea. The creator describes it as a personal routine for bloating and digestion, not as a weight-loss remedy or medical treatment.
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Ingredients
- Fennel seeds (Soaked overnight)
- Carom seeds (ajwain) (Soaked overnight)
- Spearmint tea (Added after heating the strained fennel-and-carom infusion; form and amount not specified)
Steps
- 1
Soak the fennel seeds and carom seeds in water overnight. The source does not specify the amount of water or the seed quantities.
- 2
Strain the soaked fennel-and-carom-seed infusion, removing the seeds.
- 3
Heat the strained infusion like tea. The source does not specify a temperature or heating time.
- 4
Add spearmint tea to the heated infusion. The source does not specify the amount or whether the spearmint tea is loose-leaf or a tea bag.
Notes
The creator says they prepare this 3–4 times per week and describes it as something that helped them personally. They explicitly state that it is not a weight-loss remedy and that they are not a doctor. Quantities, water volume, heating time, and spearmint-tea format are not provided. The description also mentions personally cutting whey protein powder, significantly reducing gluten due to insulin sensitivity, avoiding carbonated drinks, and choosing decaffeinated coffee; these are lifestyle comments rather than ingredients in this tea.
Nutrition per serving
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