Imported from TikTok
Protein Cheeseburger
A cheeseburger with a homemade bun made from skyr and spelt flour, a lean beef patty, light cheese, and fresh vegetables. According to the source, one serving contains 567 kcal, 63 g protein, 43 g carbohydrates, and 15 g fat.
Cook this recipe, hands-free
Open it in SeeMeCook for step-by-step Cook Mode, built-in timers, and your whole recipe library — free to start.
Ingredients
- 70 g Skyr
- 50 g Spelt flour
- 5 g Baking powder
- Salt (A pinch)
- Sesame seeds (Optional, as a topping)
- 200 g Ground beef (Reduced-fat, 5% fat)
- 25 g Light cheese
- 20 g Iceberg lettuce
- 20 g Tomato
- 10 g Onion
- 30 g Burger sauce (Light burger sauce from SamPreps Part 1; according to the source, 18 kcal)
Steps
- 1
Combine the skyr, spelt flour, baking powder, and a pinch of salt to form a dough.
- 2
Moisten your hands and shape the dough into a flat burger bun. Sprinkle with sesame seeds if desired.
- 3
Bake the bun at 180 °C convection for 15–18 minutes.
- 4
While the bun is baking, prepare the onion and tomato and set out the iceberg lettuce.
- 5
Shape the reduced-fat ground beef into a patty.
- 6
Pan-fry the patty in a nonstick skillet without oil.
- 7
Flip the patty and place the light cheese on top. Cover the skillet and finish cooking the patty over medium heat.
- 8
Assemble the bun, patty with cheese, lettuce, tomato, onion, and burger sauce into a burger as desired.
Notes
According to the source, the complete ingredient list and preparation instructions for the light burger sauce are provided in SamPreps' Light Sauces video, Part 1; they are not included here. No cooking time for the patty is specified.
Nutrition per serving
Every recipe, finally cookable.
Turn your next favorite video into a recipe you can actually follow — ingredients, steps, and times in seconds.
Already have SeeMeCook? Open this recipe →