High-Protein Chocolate Chia Mousse

Ingredients

• 150 g Dates
• 30 g Cocoa powder
• 150 g Chia seeds
• 400 g Greek yogurt
• 150 g Skimmed milk
• 1 scoop Protein powder
• Salt (A pinch)
• Vanilla extract (A little bit, as mentioned in the transcript)
• Berries or fruit (For serving; use your favorite berries or fruit, such as blueberries)
• Chocolate (For serving, as mentioned in the transcript)

Steps

1. 1

   Combine the dates, cocoa powder, Greek yogurt, skimmed milk, protein powder, and a pinch of salt in a blender.

2. 2

   Add a little vanilla extract.

3. 3

   Blend the mixture until combined and smooth.

4. 4

   Add the chia seeds and mix them into the blended chocolate mixture.

5. 5

   Transfer the mixture to the refrigerator and chill it until it thickens into a mousse. The source does not specify a chilling time.

6. 6

   Serve with your favorite berries or fruit, such as blueberries, and chocolate if desired.

Notes

The source does not specify the amount of vanilla extract, the type or amount of protein powder, the chilling time, or the serving amounts for the berries and chocolate. The transcript describes the finished texture as thick mousse and notes that the chia seeds add some crunch.

Nutrition per serving

• dessert
• snack
• high-protein
• vegetarian
• no-cook
• chilled
• chocolate
• meal-prep