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High-Protein Vegan Ricotta Toast
A quick breakfast of savory tofu ricotta, brightened with lemon and fresh herbs, spread over toasted bread and finished with cherry tomatoes. The author notes that the protein per serving depends on the bread used.
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Ingredients
- Bread of your choosing (Fresh bakery bread; multigrain, seeded, or Ezekiel bread are suggested. Amount not specified.)
- 1 package Firm tofu (14–16 oz package; drain extra water. Optional pressing is mentioned but not required.)
- 2 tbsp Olive oil or avocado oil (Choose either oil.)
- 1 tbsp Fresh basil (Chopped.)
- 1 tbsp Fresh parsley (Chopped; dried parsley may be used instead, but no amount is specified.)
- 0.75 tsp Salt (To taste; source gives a range of 3/4–1 teaspoon.)
- 3 tbsp Nutritional yeast
- 0.5 lemon Lemon juice (Juice of 1/2–1 lemon.)
- Cherry tomatoes (Diced, for topping; amount not specified.)
- Extra herbs (Optional, for topping; amount and type not specified.)
- Sea salt (A dash on top for extra flavor; amount not specified.)
- Garlic powder or garlic salt (Optional seasoning; amount not specified.)
- Crushed red pepper flakes (Optional seasoning; amount not specified.)
- Favorite seasoning (Optional alternative seasoning; amount and type not specified.)
Steps
- 1
Drain the extra water from the tofu. Press it only if desired; the author says pressing is not necessary.
- 2
Crumble the tofu into a bowl.
- 3
Add the olive oil or avocado oil to the crumbled tofu.
- 4
Add the chopped fresh basil and parsley, salt, and nutritional yeast.
- 5
Add the lemon juice and stir well to combine.
- 6
Toast the bread.
- 7
Spread the tofu ricotta on the toast and top with diced cherry tomatoes and, if desired, extra herbs.
- 8
Finish with a dash of sea salt.
- 9
For optional variation, season with garlic powder or garlic salt, crushed red pepper flakes, or another favorite seasoning.
Notes
The author recommends multigrain or seeded bakery bread, and says Ezekiel bread has about 4 grams of protein per slice. The ricotta can be made ahead and kept in the refrigerator; no storage duration is specified. The structured recipe does not give the amount of bread, cherry tomatoes, or optional toppings.
Nutrition per serving
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