Imported from TikTok
Miso Chicken Caesar Salad
A high-protein twist on the classic Caesar salad featuring crunchy cornflake-crusted chicken breasts and a creamy miso-based dressing that provides a unique umami depth without anchovies.
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Ingredients
- 67 g chicken breasts (large)
- 2 cup cornflakes (crushed for breading)
- 1 tbsp white miso paste (for the dressing)
- 1 romaine lettuce (large head, chopped)
- 0.25 cup parmesan cheese (grated)
Steps
- 1
Prepare the chicken by coating the breasts in a cornflake crust (typically involving a flour, egg wash, and crushed cornflake sequence).
- 2
Cook the chicken until the exterior is crunchy and golden and the internal temperature is safe.
- 3
Prepare the Caesar dressing by substituting anchovies with white miso paste to provide the umami base.
- 4
Toss the fresh, crisp romaine lettuce with the miso Caesar dressing and grated parmesan.
- 5
Slice the crunchy chicken breasts and serve them over the prepared salad.
Notes
The author notes that replacing anchovies with miso provides a similar umami hit with a different flavor profile. The dish contains approximately 67g of protein per serving.
Nutrition per serving
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