Imported from TikTok
Cheese-Stuffed Protein Chicken Balls
Shredded chicken mixed with cottage cheese, stuffed with cheese, and breaded until golden and crispy. They can be prepared in an air fryer or oven.
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Ingredients
- 500 g Cooked chicken breast (Shredded and seasoned)
- 100 g Light cottage cheese (The author suggests low-fat cream cheese as an alternative)
- 100 g Light Minas cheese (20 g per ball; alternative: reduced-fat fresh cheese. Nutrition varies by product)
- 1 Egg (Beaten)
- Panko breadcrumbs (Quantity not specified; may be replaced with regular breadcrumbs. For breading)
Steps
- 1
In a large bowl, mix the cooked, shredded, and seasoned chicken with the light cottage cheese until a pliable mixture forms.
- 2
Divide the mixture into 5 portions of about 120 g each.
- 3
Flatten each portion in the palm of your hand. Place a 20 g cheese cube in the center and close the mixture around it, forming a well-sealed ball.
- 4
Coat each ball in panko breadcrumbs. Then dip it in the beaten egg and, lastly, coat it again with panko breadcrumbs.
- 5
Place the balls in the air fryer and cook at 180 °C for about 13 minutes, until golden and crispy. Alternatively, bake them at 200 °C until golden; the oven cooking time is not specified.
Notes
The quantity of panko or regular breadcrumbs is not specified. The author reports a yield of 5 balls weighing approximately 140 g each and states that each ball contains 250 kcal, 1 g of carbohydrates, 38 g of protein, and 9 g of fat; these reported figures were not used to calculate nutrition by ingredient.
Nutrition per serving
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