Imported from Instagram
Onion Ring Chips
Crispy baked onion rings sit on a savory parmesan layer and are seasoned with garlic powder, smoked paprika, salt, and pepper. Watch for crisp edges, then cool the chips on a rack to help keep them crunchy.
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Ingredients
- 40 g Parmesan cheese (Shredded)
- 1 Onion (Sliced into rings)
- 2 ml Avocado oil spray (Use a very light spray)
- Garlic powder (To taste)
- Smoked paprika (To taste)
- Salt (To taste)
- Black pepper (To taste)
Steps
- 1
Spread the shredded Parmesan cheese over parchment paper in a baking tin.
- 2
Arrange the sliced onion rings on top of the cheese.
- 3
Season the onion rings with garlic powder, smoked paprika, salt, and pepper.
- 4
Give the onion rings a very light spray with avocado oil.
- 5
Bake at 200°C (392°F) for 25 minutes. Keep an eye on them and remove them when the edges are crispy.
- 6
Take the tin out of the oven. Transfer the chips to parchment paper on an airing rack and let them cool.
Notes
The post lists 191 calories, 14 g protein, 9 g carbohydrates, and 11 g fat for the recipe. The source gives no seasoning amounts. The transcript mentions brushing with olive oil, but the written recipe specifies 2 ml avocado oil spray, which is followed here. The source does not specify how to form the onion and cheese into one piece.
Nutrition per serving
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