Imported from YouTube

Montreal-Style London Steak with Sautéed Mushrooms
Thinly sliced flank steak is marinated with garlic, olive oil, mustard, oregano, lemon, salt, and pepper, then grilled and served with sautéed mushrooms and classic sides such as fries, rice, and salad.
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Ingredients
- flank steak (Cut into thin strips against the grain; the creator prefers it cooked toward medium-well.)
- garlic (Amount is not clearly stated; add to the marinade.)
- 3 tbsp olive oil (For the steak marinade.)
- 2 tbsp mustard (Type of mustard is not specified.)
- salt (A pinch for the marinade and additional salt for the mushrooms, to taste.)
- 1 tbsp dried oregano (For the marinade.)
- 1 lemon lemon juice (Juice the lemon into the marinade.)
- black pepper (A pinch for the marinade and additional pepper for the mushrooms.)
- olive oil (A bit of oil for sautéing the mushrooms; amount not stated.)
- butter (A bit for sautéing the mushrooms; amount not stated.)
- mushrooms (Quartered; the transcript does not specify the variety or amount.)
- fries (Served as a side; quantity and preparation are not specified.)
- rice (Served as a side; quantity and preparation are not specified.)
- salad (Served as a side; quantity and preparation are not specified.)
- lemon (A final squeeze over the plated dish; amount not specified.)
Steps
- 1
Make the marinade by combining the garlic, 3 tablespoons olive oil, 2 tablespoons mustard, a pinch of salt, 1 tablespoon oregano, the juice of 1 lemon, and a pinch of black pepper. Whisk until combined.
- 2
Cut the flank steak into thin slices against the grain. Cutting with the grain will make the meat tough.
- 3
Add the sliced steak to the marinade and mix until all the meat is coated. Let the marinated steak rest; the source does not specify a resting time.
- 4
Heat a cooking surface for the steak and grill the marinated steak strips. Turn the meat over during cooking and quarter-turn it as shown. Cook to the desired doneness; the creator prefers flank steak around medium-well.
- 5
For the mushrooms, heat a little olive oil and butter in a pan.
- 6
Add the quartered mushrooms, then season with a little salt and pepper. Toss and sauté until the mushrooms are cooked to your preference; the source does not specify a time or visual doneness cue.
- 7
Cook the fries and prepare the rice and salad as sides. The source does not provide their quantities or preparation methods.
- 8
Arrange the grilled London steak, sautéed mushrooms, fries, rice, and salad on a plate. Finish with a squeeze of lemon.
Notes
The source does not specify the steak quantity, garlic quantity, mushroom quantity, marinade resting time, grilling temperature, cooking time, or exact preparation of the fries, rice, and salad. The creator describes this as a casual Montreal lunch-menu-style London steak and prefers the flank steak cooked toward medium-well.
Nutrition per serving
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