Imported from Instagram
Healthy Energy Bars
Vegan, gluten-free date bars made with a gooey date paste, unsweetened coconut, dried berries, and roasted mixed nuts. The bars are chilled until firm and can be individually wrapped for longer storage.
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Ingredients
- 10 Medjool dates (Pitted; source states 10–12 dates)
- 1 tbsp Coconut oil
- 0.5 cup Unsweetened coconut flakes
- 0.5 cup Dried berries
- 0.5 cup Roasted mixed nuts
Steps
- 1
Pit 10–12 Medjool dates and process them until they form a fine paste.
- 2
Heat a skillet and add 1 tablespoon of coconut oil.
- 3
Add the date paste to the skillet.
- 4
Add ½ cup of unsweetened coconut flakes, ½ cup of dried berries, and ½ cup of roasted mixed nuts.
- 5
Mix everything together thoroughly.
- 6
Transfer the mixture to a lined dish and spread it evenly.
- 7
Refrigerate for 30 minutes, or until firm.
- 8
Cut into individual bars. Wrap each bar in waxed paper and refrigerate in an airtight bag for up to 1 month.
Notes
The source does not specify the skillet heat level, dish dimensions, exact date count within the 10–12 range, or the number and size of bars. Store individually wrapped bars in an airtight bag in the refrigerator for up to 1 month.
Nutrition per serving
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