Imported from the web
Sweet Potato Chocolate Ice Cream
A creamy, chocolatey frozen dessert made by blending cooked sweet potato with milk, honey, and cocoa. It is frozen with periodic stirring, then softened briefly before serving.
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Ingredients
- Sweet potato (Cooked, cooled, and cubed; amount not specified)
- Milk (Any kind; amount not specified)
- Raw honey (A little / a spoonful; no measured quantity stated)
- 2 tbsp Cocoa powder
Steps
- 1
Add the cooked, cooled sweet potato cubes to a blender.
- 2
Pour in the milk.
- 3
Add a little raw honey and 2 tablespoons of cocoa powder.
- 4
Blend until completely smooth and creamy.
- 5
Pour the mixture into a jar or container. Freeze for 2 hours, stirring every 30 minutes.
- 6
Let it soften on the counter for 5 minutes, then scoop and serve.
Notes
The source gives no quantities for the sweet potato, milk, or honey. The post suggests substituting some milk with Greek yogurt or adding chocolate protein powder for extra protein; these are optional variations, not included in the ingredient list. The transcript claims the freezing process creates resistant starch and offers blood-sugar and gut-health benefits; these claims are not verified here.
Nutrition per serving
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