Keto Chicken “Mac” and Cheese with Konjac Noodles

Ingredients

• 0.25 cup Heavy whipping cream
• 2 tbsp Unsalted butter
• 1.5 cup Grated cheddar or hard cheese of choice (The source also gives an unclear parenthetical conversion, “2:1 oz”; the stated gram quantity is retained.)
• 0.25 cup Cream cheese or soft goat cheese
• Sea salt (A pinch, if needed)
• 2 tbsp Water (Or use more cream if needed to thin the sauce)
• Spices and herbs of choice (Optional)
• Seasoned chicken breast (The source gives no amounts or seasoning details; grill and serve with the sauce.)
• Konjac noodles (The source gives no amount; rinse thoroughly, boil for 3 minutes, then pan-cook to remove residual water.)

Steps

1. 1

   Rinse the konjac noodles thoroughly.

2. 2

   Boil the noodles for 3 minutes, then pan-cook them to remove any residual water.

3. 3

   Season and grill the chicken breast. The source does not specify the seasoning or grilling time.

4. 4

   Place the heavy whipping cream and unsalted butter in a small saucepan and gently heat them.

5. 5

   Add the grated cheddar (or other hard cheese) and cream cheese (or soft goat cheese) to the saucepan.

6. 6

   Stir until the cheeses melt, then bring the sauce to a simmer. As soon as bubbles appear, remove the pan from the heat.

7. 7

   Mix the sauce until smooth and creamy. For a thicker sauce, cook it for 3–5 more minutes while stirring.

8. 8

   If the sauce is too thick, add a splash of water or cream to thin it. Add a pinch of sea salt if needed, and optional spices or herbs of choice.

9. 9

   Serve the sauce immediately with the prepared chicken and noodles. The source also suggests serving it with steamed vegetables, fish, or meat.

10. 10

    Once cooled, store the sauce in a sealed jar in the refrigerator for up to 5 days.

Notes

The post gives a cheese-sauce recipe but does not provide quantities or full preparation details for the chicken or konjac noodles. It describes the chicken as simply seasoned and grilled; noodles are rinsed, boiled for 3 minutes, and pan-cooked. The cheddar conversion is printed as “60 g/ 2:1 oz,” which appears malformed.

Nutrition per serving

• main
• keto
• low-carb
• gluten-free
• stovetop
• grilled
• quick