Baked Chicken Breasts with Sautéed Vegetables and Tomato Sauce

Ingredients

• 1 onion (chopped)
• 2 tomatoes (chopped)
• 1 cup spinach (chopped)
• 3 tbsp butter
• 4 boneless skinless chicken breasts
• 2 tbsp olive oil
• 3 cups prepared tomato sauce
• cheese (amount not specified)
• 1 tbsp salt
• 0.5 tbsp black pepper
• 0.5 tsp red chili powder
• 1 tbsp garlic (minced)

Steps

1. 1

   Melt the butter in a skillet over medium heat.

2. 2

   Add the minced garlic, chopped tomatoes, chopped onion, and chopped spinach to the skillet. Sauté the vegetables for 2–3 minutes.

3. 3

   Remove the sautéed vegetables from the skillet.

4. 4

   Grill the chicken breasts for 5 minutes on each side, until cooked through but not dry. Season them with the salt, black pepper, and red chili powder.

5. 5

   Preheat the oven to 400°F (200°C).

6. 6

   Place the chicken breasts in a baking dish. Top them with the sautéed vegetables and cheese, then pour the prepared tomato sauce into the dish.

7. 7

   Place the baking dish in the preheated oven and bake for 40–50 minutes, or until the chicken is completely cooked through and no longer pink in the center.

8. 8

   Serve with mashed potatoes and salad.

Notes

The amount and type of cheese are not specified. The source lists olive oil, but does not state when to use it. The source describes the dish as low-carb/keto but also recommends serving it with mashed potatoes.

Nutrition per serving

• main
• chicken
• baked
• grilled
• low-carb
• keto-style
• comfort food
• meal prep