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Nutritional Yeast Tofu

Nutritional Yeast Tofu

Melanie McDonald published this recipe on avirtualvegan.com. SeeMeCook added ingredient weights and nutrition.

Read the original recipe

Imported by Alessia on SeeMeCook

Crispy, golden tofu bites coated in nutritional yeast, cornstarch, and savory spices. They can be air-fried or baked and served as a snack, topper, filling, or part of a main dish.

Time
20 minutes
Equipment
Oven and air fryer
Good for
Snacks
Contains
Soy
Diet
Vegan

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

4 servings
Units
  • 16 g
  • 8 g
  • 3 g
  • 1 g
  • 2 g
  • 2 g

Weights are estimates. Together, the ingredients weigh about 425 g before cooking, which is about 105 g per serving.

Steps

  1. For the air-fryer method, preheat the air fryer to 400°F (200 °C) (200°C (400 °F)), if preheating is recommended for your model. For the oven method, preheat the oven to 425°F (220 °C) (218°C (425 °F)) and line a baking tray with parchment paper or another suitable liner.

  2. Open the tofu package and drain away any excess water. Do not press or dry the tofu; retaining some moisture helps the seasoning adhere.

  3. In a bowl, combine the nutritional yeast, cornstarch, sea salt, black pepper, garlic powder, and onion powder. Mix until the seasonings are evenly distributed.

  4. Using your hands, tear the tofu into irregular bite-sized chunks and place the pieces in the bowl. Do not cut the tofu into neat cubes: the torn, craggy surfaces create more nooks and crannies for the coating to cling to.

  5. Toss the tofu thoroughly with the seasoning mixture until every piece is coated. Cook the tofu immediately rather than letting it sit, since the coating is intended to be cooked right away.

  6. For air frying, lightly brush the bottom of the basket with a tiny amount of oil if it tends to stick. Add the tofu in a single layer, leaving space around the pieces for air circulation.

  7. Air-fry at 400°F (200 °C) (200°C (400 °F)) for 15 to 20 minutes, tossing the basket halfway through, until the tofu is deeply golden and very crunchy.

  8. For baking instead, spread the coated tofu pieces in a single layer on the lined baking tray. Bake at 425°F (220 °C) (218°C (425 °F)) for 30 to 35 minutes, or until golden and crispy.

  9. Serve hot as a snack or use the crispy tofu as a topper, filling, or component of a main dish.

Notes

Store leftovers in a sealed container in the refrigerator for up to 3 days. Enjoy cold or reheat in a 350°F oven for about 10 minutes, or in a 350°F air fryer for 4 to 5 minutes. Chili powder or smoked paprika can be added for variation. Nutritional yeast is not interchangeable with regular baking yeast.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
107
Protein
12 g
Carbs
7 g
Fat
5 g
Fiber
2 g

Where the calories come from

  • Extra-firm tofu75%
  • Nutritional yeast14%
  • Cornstarch7%
  • Garlic powder2%
  • Onion powder2%
  • Black pepperUnder 1%
  • vegan
  • vegetarian
  • gluten-free
  • high-protein
  • snack
  • main
  • air-fried
  • baked

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