
The Perfect Lentils
Turnip Vegan published this recipe on turnipvegan.club. SeeMeCook added ingredient weights and nutrition.
Read the original recipeImported by Starr2 on SeeMeCook
Tender, flavorful lentils prepared by soaking them overnight and steaming them with vegetable broth, herbs, spices, and olive oil. This method is designed to help prevent lentils from becoming too hard or too mushy.
- Time
- 8 hours 40 minutes
- Equipment
- Stovetop
- Good for
- Snacks
- Diet
- Vegan
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 190 g
- 120 g
- 1 g
- 6 g
- 6 g
- 5 g
Weights are estimates. Together, the ingredients weigh about 330 g before cooking, which is about 80 g per serving.
Steps
Rinse the dry lentils thoroughly under cool running water, checking for any debris. Transfer them to a bowl and cover generously with water. Soak overnight, about 8 hours.
Drain the soaked lentils and rinse them thoroughly once more.
Place the rinsed lentils in a heatproof bowl. Add the vegetable broth, dried parsley, onion powder, garlic powder, olive oil, salt, and black pepper. Stir until the lentils and seasonings are evenly combined.
Place the bowl in the steamer pan where vegetables would normally be placed. Cover the steamer with its lid and steam for 20–30 minutes, until the lentils are tender but still hold their shape. Check near the 20-minute mark and continue steaming if needed.
Remove the bowl from the steamer, taste the lentils, and adjust the salt and pepper if necessary. Serve warm.
Notes
The recipe uses an overnight soak followed by steaming to help produce consistently tender lentils. The source does not specify the lentil variety; cooking time may vary slightly depending on the type and age of the lentils.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 192
- Protein
- 13 g
- Carbs
- 32 g
- Fat
- 2 g
- Fiber
- 6 g
Where the calories come from
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