Imported from the web
High-Protein Brownie
A simple, single-serving chocolate brownie made with egg, unsweetened yogurt, cocoa powder, and protein powder. It is mixed together and cooked in an air fryer until done.
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Ingredients
- 1 egg
- 100 g unsweetened yogurt (Any brand; the source does not specify a yogurt style.)
- 20 g unsweetened cocoa powder
- 1 scoop protein powder (Any flavor; the scoop size and weight are not specified. Protein powder is described as naturally somewhat sweet.)
- liquid sweetener (A few drops, to taste. The transcript refers to adding a few drops for flavor; the specific sweetener is not identified.)
Steps
- 1
Crack the egg into a bowl. Add the unsweetened yogurt, cocoa powder, and one scoop of protein powder.
- 2
Add a few drops of sweetener to taste, if desired.
- 3
Mix everything thoroughly until evenly combined.
- 4
Transfer the mixture to an air-fryer-safe container or mold and cook in an air fryer at 180°C / 356°F for approximately 8 minutes, or slightly less, until finished.
Notes
The source says the brownie takes less than about 8 minutes in the air fryer but does not provide a specific container, texture cue, or resting instruction. The protein powder scoop weight is also unspecified.
Nutrition per serving
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