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Tuna and Cheddar Buns

Tuna and Cheddar Buns

Two protein-rich buns made with a quick skyr dough, filled with tuna mixed with light cream and grated cheddar. They are cooked covered in a frying pan without added fat, resulting in a golden, melty texture.

2 servings21 minOther

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Ingredients

  • 105 g Wheat flour
  • 100 g Skyr
  • 5 g Baking powder
  • Salt (A small pinch)
  • 100 g Tuna (Flaked)
  • 30 g 4% light cream
  • 40 g Cheddar (Grated)

Steps

  1. 1

    Mix the flour, skyr, baking powder, and a small pinch of salt until you obtain a smooth dough. No resting time is necessary.

  2. 2

    Divide the dough into two equal portions, then roll out each portion.

  3. 3

    Meanwhile, flake the tuna and mix it with the light cream.

  4. 4

    Spread the tuna mixture over the rolled-out dough, then add the grated cheddar.

  5. 5

    Seal each bun around the filling, making sure there are no openings.

  6. 6

    Cook the buns in a frying pan without added fat, covered, for 3 minutes on each side. Cooking covered is necessary to ensure that the sides cook evenly.

  7. 7

    Serve the buns once cooked. The recipe can also be made in the oven or air fryer, but no temperature or cooking time is specified in the source.

Notes

The source states that the dough can also be made with fromage blanc or petits-suisses. It also mentions that carrΓ© frais or samurai sauce could be used with the tuna, but these variations are not included in the main quantities. The temperatures and cooking times for the oven or air fryer are not specified.

Nutrition per serving

381Calories
31gProtein
44gCarbs
8gFat
2gFiber
  • main
  • protein-rich
  • quick
  • frying pan
  • no added fat
  • tuna
  • cheddar

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