Quick Cantonese-Style Fried Rice with Ham and Konjac

Ingredients

• 80 g Rice (Weighed uncooked; the author indicates using pre-portioned frozen rice to save time.)
• 100 g Konjac
• 150 g Diced ham
• 130 g Peas
• 2 Eggs
• 30 ml Soy sauce

Steps

1. 1

   Prepare the rice using the 80 g weighed uncooked. To save time, the author indicates using rice that has already been cooked, frozen, and portioned; thaw it enough to be able to stir-fry it in the pan.

2. 2

   Add the rice to a pan and stir-fry it.

3. 3

   Add the 2 eggs to the rice in the pan and continue cooking, stirring until the eggs are cooked.

4. 4

   Add the diced ham and peas, then stir and heat everything through.

5. 5

   Add the konjac and soy sauce, then stir to distribute the ingredients and seasoning. The dish is now ready to serve or portion out for meal prep.

Notes

The description states that the recipe contains 87 g of carbohydrates, 12 g of fat, 48 g of protein, and 685 kcal. The video does not specify the cooking temperature, exact duration, or whether the konjac is rinsed or added at a particular point. It indicates that the rice can be prepared in advance, frozen in portions, and then used to save time.

Nutrition per serving

• main
• meal prep
• high-protein
• low-fat
• adjustable carbohydrates
• quick
• stir-fried
• Asian cuisine