Protein-Packed Egg and Spinach Tortilla Wrap

Ingredients

• 1 tsp Cooking oil (for frying)
• 2 Eggs (beaten)
• 1 Tortilla wrap (large)
• 1 handful Spinach (fresh)
• 1 handful Red onion (chopped)
• 0.25 cup Cheese (shredded (e.g., cheddar or mozzarella))
• 1 tbsp Cottage cheese
• 4 Cherry tomatoes (halved)
• 1 Spring onion (chopped)

Steps

1. 1

   Heat some oil in a pan over medium-high heat.

2. 2

   Once the oil is hot, add the beaten eggs to the pan.

3. 3

   Let the egg cook undisturbed for 30 seconds, then place the large wrap directly on top of the cooking egg.

4. 4

   Cook for a few minutes until the egg is set and attached to the wrap, then flip the entire thing over so the wrap is now on the bottom.

5. 5

   Once the egg is fully cooked, remove the pan from the heat. Make a single slit from the center of the tortilla to the outer edge.

6. 6

   Add your desired toppings (spinach, red onion, cheese, cottage cheese, cherry tomatoes, and spring onion) in each quadrant of the wrap.

7. 7

   Fold the wrap over quadrant by quadrant to create a triangle shape.

8. 8

   Return the folded wrap to the same pan and heat for 3 minutes on each side until the exterior is crispy and the cheese is melted.

Notes

This recipe is very versatile; you can add whatever ingredients you have in the fridge to the quadrants before folding.

Nutrition per serving

• lunch
• breakfast
• high-protein
• healthy
• vegetarian
• quick-meal
• eggs
• tortilla