Four Healing Drinks: Golden Morning Tonic, Golden Milk, Clove Water, and Liver Support Tonic

Ingredients

• 1 cup Warm water (For the Golden Morning Tonic; not boiling)
• Fresh ginger (Freshly grated; amount not specified)
• 0.9 tbsp Turmeric (Almost 1 tablespoon; creator prefers organic ground turmeric)
• Black pepper (Pinch)
• 1 tsp Raw honey (Add after the drink cools)
• 1 cup Coconut milk (Full-fat canned)
• 1 tsp Turmeric powder
• 0.5 tsp Ceylon cinnamon (Creator notes it is higher quality than regular cinnamon)
• 0.25 tsp Fresh ginger (Grated)
• Black pepper (Pinch)
• 1 tsp Coconut oil
• 1 tsp Raw honey
• Cardamom (Tiny pinch; optional)
• Whole cloves (3–4 cloves)
• Hot water (Amount not specified)
• 1 cup Warm water (For the Liver Support Tonic)
• 1 tsp Milk thistle powder
• 1 tsp Turmeric
• Black pepper (Pinch)
• 1 Lemon juice (Juice of 1 lemon)

Steps

1. 1

   For the Golden Morning Tonic, combine the warm (not boiling) water, freshly grated ginger, turmeric, and a pinch of black pepper. The amount of ginger is not specified.

2. 2

   Let the tonic cool, then add the raw honey.

3. 3

   For the Golden Milk, combine the coconut milk, turmeric powder, Ceylon cinnamon, grated ginger, black pepper, coconut oil, raw honey, and optional cardamom. The post does not specify a heating method or temperature.

4. 4

   For the Clove Water, add the whole cloves to hot water and steep for 10–15 minutes.

5. 5

   Transfer the clove water to a glass bottle and leave it overnight.

6. 6

   Drink the clove water first thing on an empty stomach. The amount of hot water is not specified.

7. 7

   For the Liver Support Tonic, combine the warm water, milk thistle powder, turmeric, and a pinch of black pepper.

8. 8

   Juice one lemon and add the juice to the tonic.

Notes

The creator says she drinks the Golden Morning Tonic every morning, Golden Milk 2–3 times a week about an hour before bed, Clove Water for 7 consecutive days before her period, and the Liver Support Tonic midday between lunch and dinner around 3–5 times a week. No heating instructions are provided for Golden Milk. The source refers viewers to a pinned comment for a disclaimer, but that disclaimer was not supplied.

Nutrition per serving

• drink
• vegetarian
• gluten-free
• dairy-free
• spiced
• wellness