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Imported from Instagram

Raspberry Chia Pudding

Raspberry Chia Pudding

Recipe by Talisa Minoush @talisaminoush · Instagram

Imported by Denisa Pop on SeeMeCook

A refreshing, fiber-rich breakfast made with frozen raspberries, plant-based milk, maple syrup, and chia seeds. After chilling, the pudding is topped with yogurt and additional raspberries.

1 servings125 minOther

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Ingredients

  • 100 g frozen raspberries (For the pudding base)
  • 100 ml plant-based milk
  • 1 TL maple syrup
  • 2 EL chia seeds
  • yogurt (For topping; quantity not specified)
  • raspberries (For topping; quantity not specified)

Steps

  1. 1

    Mix the frozen raspberries with the plant-based milk and maple syrup.

  2. 2

    Stir the chia seeds into the raspberry mixture.

  3. 3

    Refrigerate the mixture, preferably for 2 hours or overnight, until it thickens into a pudding.

  4. 4

    Finally, top the chilled chia pudding with yogurt and raspberries, and enjoy.

Notes

The quantity of yogurt and raspberries for topping is not specified in the source. The stated chilling time is 2 hours or alternatively overnight.

Nutrition per serving

207Calories
6gProtein
28gCarbs
9gFat
15gFiber
  • breakfast
  • dessert
  • vegetarian
  • meal prep
  • no-cook
  • chilled
  • fiber-rich

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