Sweet Mashed Potato, Garlic Butter Prawns & Pan-Fried Broccoli

Steps

Sweet Potato Mash

1. 1

   Wash, peel, and cut the sweet potatoes into chunks.

2. 2

   Place the sweet potato chunks in a pot, cover with water, and boil for 10–15 minutes, until fork-tender. Drain.

   Start 15-minute timer
3. 3

   Mash the sweet potatoes with butter and milk until smooth and creamy. Season with salt and pepper to taste.

Garlic Butter Prawns

4. 4

   Pat the prawns dry. Season them with salt and pepper to taste.

5. 5

   Heat the olive oil and butter in a frying pan over medium heat.

6. 6

   Add the minced garlic and cook for 30 seconds, until fragrant.

   Start 30-second timer
7. 7

   Add the prawns and cook for 2–3 minutes on each side, until cooked through.

   Start 3-minute timer
8. 8

   Finish the prawns with lemon juice and chopped parsley.

Pan-Fried Broccoli

9. 9

   Heat the olive oil in a frying pan over medium-high heat.

10. 10

    Add the broccoli florets and cook for 3–4 minutes, stirring occasionally.

    Start 4-minute timer
11. 11

    Add a splash of water, cover the pan, and cook for another 2–3 minutes.

    Start 3-minute timer
12. 12

    Remove the lid. Add the minced garlic and season with salt and pepper to taste; cook for another minute.

13. 13

    Finish the broccoli with a squeeze of lemon juice. Serve with the sweet potato mash and garlic butter prawns.