
Air Fryer Chili Soya Chunks
blessmyfoodbypayal published this recipe on blessmyfoodbypayal.com. SeeMeCook added ingredient weights and nutrition.
Read the original recipeImported by Suki on SeeMeCook
Air Fryer Chili Soya Chunks deliver bold flavors with less oil, making this protein-rich snack or appetizer both delicious and satisfying.
- Time
- 45 minutes
- Equipment
- Stovetop and air fryer
- Good for
- Lunch, dinner, or snacks
- Contains
- Gluten, sesame, and soy
- Diet
- Vegan
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Soaking of Soya Chunks
- 6 g
Frying Soya Chunks
- 3 g
- 1 g
- 25 g
- 30 g
Making of Chili Soya Chunks
- 120 g
- 110 g
- 25 g
- 9 g
- 15 g
- 16 g
- 15 g
- 17 g
- 75 g
- 6 g
- 2 g
Weights are estimates. Together, the ingredients weigh about 535 g before cooking, which is about 180 g per serving.
Steps
SOAKING OF SOYA CHUNKS
Take soya chunks in a bowl and add salt and boiling water.
Cover and let soya chunks soften for 5-10 minutes.
Thereafter take them out of hot water and let them cool so that they can be touched.
Squeeze them well to remove excess water.
Place the squeezed soya chunks in a clean bowl.
FRYING SOYA CHUNKS
Add salt, pepper powder, cornstarch and oil. Skip oil if you are deep frying them.
Mix them well to ensure the chunks are evenly coated.
Put the soya chunks in the Air Fryer basket.
Air fry at 200 degree C (400 °F) for 20 minutes or until they turn brown and crisp. Shake the basket mid way.
Take the basket out and keep aside.
MAKING OF CHILI SOYA CHUNKS
Heat oil in a pan.
Add chopped garlic.
Saute it until slightly brown.
Add capsicum and onion squares.
Also add salt.
Saute on high heat for 2-3 minutes but make sure onion and capsicum shouldn't lose their crunch.
Add vinegar, red or green chili sauce, soy sauce and tomato ketchup.
Cook for a couple of seconds.
Add the air fried soya chunks to the pan.
Also add cornflour slurry and coriander leaves or spring onion greens.
Mix everything so well so that sauces get coated on soya chunks.
Its ready. Enjoy hot after garnishing with white sesame seeds.
Notes
In place of cornstarch, you can use all-purpose flour as well. If Air frying, soya chunks will look white in color due to the corn flour coating, but they are actually brown underneath. Spring onion is the traditional choice for greens, but coriander works well as a substitute.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 334
- Protein
- 12 g
- Carbs
- 30 g
- Fat
- 19 g
- Fiber
- 4 g
Where the calories come from
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