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Crispy Cheese Balls

Crispy Cheese Balls

Two-ingredient high-protein cheese balls made with liquid egg whites and grated Parmesan. They are frozen until firm, then air-fried until crispy and chewy.

6 servings140 minAmerican

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Ingredients

  • 0.5 cup Liquid egg whites
  • 3.5 cup Grated Parmesan cheese

Steps

  1. 1

    Pour the liquid egg whites into a mixing bowl.

  2. 2

    Add the grated Parmesan cheese to the egg whites and mix until evenly combined.

  3. 3

    Roll the mixture into balls, making six servings.

  4. 4

    Freeze the cheese balls for 1–2 hours, or until firm to the touch.

  5. 5

    Air-fry the frozen cheese balls at 350°F for 10 minutes, until crispy and chewy.

Notes

The transcript says the finished cheese balls can be dipped into sauce, but no dipping sauce or quantity was provided in the source.

Nutrition per serving

253Calories
23gProtein
2gCarbs
16gFat
0gFiber
  • snack
  • high-protein
  • vegetarian
  • air-fried
  • two-ingredient
  • crispy
  • gym food

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