Whole Wheat Tortilla Air Fryer Quiche

Ingredients

• 1 whole wheat tortilla (can use 2 if the mold is large)
• 2 eggs (beaten)
• 1 lata canned tuna or mackerel (drained)
• 1 roasted pepper (chopped)
• 1 puñado spinach (fresh)
• 1 puñado shredded cheese (to taste)
• salt (to taste)
• black pepper (to taste)

Steps

1. 1

   Take a small oven-safe or air fryer-safe container (such as a disposable aluminum one).

2. 2

   Place the whole wheat tortilla inside the container, shaping it to the mold; if the mold is too large, overlap two tortillas to cover it well.

3. 3

   In a separate bowl, beat the two eggs and add salt and pepper to taste.

4. 4

   Pour the beaten eggs over the tortilla in the mold.

5. 5

   Add the drained tuna, roasted peppers, and spinach.

6. 6

   Lightly mix the ingredients inside the tortilla and sprinkle the shredded cheese on top.

7. 7

   Place the mold in the air fryer and cook for 12 minutes at 180°C.

Notes

Storage: It keeps well for 2 days in the refrigerator, although it is best consumed freshly made so the tortilla stays crispy. Suggested variations: - Smoked or fresh salmon with goat cheese. - Peas with ham and mint. - Mushrooms with bacon and cheese.

Nutrition per serving

• healthy dinner
• air fryer
• easy recipe
• express quiche
• eggs
• whole wheat tortilla
• quick recipe