Whole Wheat Tortilla Air Fryer Quiche
Translated from Spanish, the language of the reel.
Laura |🌮Recetas sanas y disfrutonas cooked this in an Instagram reel, in Spanish. SeeMeCook wrote it up from the reel as a full recipe, translated it into English, and added nutrition.
Watch the original reelImported by Nazareth Simons on SeeMeCook
A quick and healthy dinner ready in minutes using a whole wheat tortilla as a base. This version of quiche is versatile, crispy, and perfect for using up whatever you have in the fridge.
- Time
- 17 minutes
- Equipment
- Oven and air fryer
- Good for
- Breakfast, lunch, or dinner
- Contains
- Gluten, dairy, eggs, and fish
- Diet
- Pescatarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Steps
Take a small oven-safe or air fryer-safe container (such as a disposable aluminum one).
Place the whole wheat tortilla inside the container, shaping it to the mold; if the mold is too large, overlap two tortillas to cover it well.
In a separate bowl, beat the two eggs and add salt and pepper to taste.
Pour the beaten eggs over the tortilla in the mold.
Add the drained tuna, roasted peppers, and spinach.
Lightly mix the ingredients inside the tortilla and sprinkle the shredded cheese on top.
Place the mold in the air fryer and cook for 12 minutes at 180°C (350 °F).
Notes
Storage: It keeps well for 2 days in the refrigerator, although it is best consumed freshly made so the tortilla stays crispy. Suggested variations: - Smoked or fresh salmon with goat cheese. - Peas with ham and mint. - Mushrooms with bacon and cheese.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 527
- Protein
- 50 g
- Carbs
- 27 g
- Fat
- 24 g
- Fiber
- 6 g
Where the calories come from
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