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Arugula Artichoke Dip

Arugula Artichoke Dip

Recipe by AJ - Snack Be Nimble @snackbenimble · Instagram

Imported by Chris Tettamanti on SeeMeCook

A vibrant, dairy-free dip made with peppery arugula, fresh basil, artichokes, garlic, lemon, and olive oil. Blend everything until smooth and serve as a healthy dip or spread.

6 servings10 minItalian

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Ingredients

  • 3 cup Arugula
  • 1 cup Basil leaves (Remove the largest stems; small stems may remain.)
  • 18 oz Artichoke hearts (Drain very well. The creator used 14 oz in the video instead of the listed 18 oz.)
  • 2 Garlic cloves (The creator used extra-large cloves.)
  • 0.5 Lemon juice (Juice of 1/2 lemon.)
  • Lemon zest (Amount not specified.)
  • Salt (Add to taste.)
  • 0.5 cup Olive oil

Steps

  1. 1

    Drain the artichoke hearts very well. If using fresh basil, remove the largest stems; small stems may remain.

  2. 2

    Add the arugula, basil leaves, drained artichoke hearts, garlic cloves, lemon juice, lemon zest, salt, and olive oil to a food processor.

  3. 3

    Blend until the ingredients are thoroughly combined and the dip is smooth and vibrant. Taste and adjust the salt if needed.

  4. 4

    Serve immediately as a dip. Any leftover dip may also be saved for serving with crispy salmon, as suggested by the creator.

Notes

The source does not specify a storage duration or exact serving size. The creator mentioned using leftover dip with crispy salmon the following day.

Nutrition per serving

189Calories
2gProtein
6gCarbs
18gFat
4gFiber
  • appetizer
  • dip
  • healthy snack
  • gluten-free
  • dairy-free
  • vegetarian
  • no-cook
  • food processor

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