Imported from TikTok
Marinated Meats 5 Ways
A smart meal prep technique where proteins are frozen directly in marinades, allowing them to marinate as they thaw for an effortless, high-reward dinner.
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Ingredients
- Sea Bass (for Chimichurri marinade)
- Chicken (Greek style with cherry tomatoes)
- Salmon (Maple Miso style)
- Steak (for Chimichurri marinade)
- Chimichurri Marinade (ingredients not specified)
- Greek Style Marinade (ingredients not specified)
- Maple Miso Marinade (ingredients not specified)
Steps
- 1
Prepare your chosen proteins (Sea Bass, Chicken, Salmon, or Steak) and place them into freezer-safe bags or containers.
- 2
Mix your marinades (Chimichurri, Greek Style, or Maple Miso). Each marinade should take about five minutes to prepare.
- 3
Pour the marinades directly into the bags with the raw meat.
- 4
Seal the bags tightly, removing as much air as possible, and freeze immediately.
- 5
When ready to eat, transfer one bag from the freezer to the refrigerator to thaw overnight. The meat will marinate as it defrosts.
- 6
Once thawed, cook the protein using your preferred method (oven, stovetop, or grill) and serve with sides like rice, potatoes, or salad.
Notes
The author notes that while she mentioned 6 marinades in the audio, there are actually 5 featured in this method. Specific marinade ingredient ratios are hosted on her Substack. This method is specifically designed for postpartum meal prep and busy routines.
Nutrition per serving
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