Overnight Tiramisu Oats

Ingredients

• 50 g rolled oats
• 1 tbsp chia seeds
• 120 ml milk (Type of milk not specified.)
• 60 ml brewed coffee (Cooled or at room temperature.)
• 1.5 tsp sugar-free maple syrup (The source gives 1–2 teaspoons; the midpoint of that amount is used here.)
• 1 tsp cocoa powder (For the oat layer.)
• 0.5 tsp vanilla extract
• 120 g Greek yogurt
• 0.5 scoop vanilla or unflavored protein powder (The exact size of a scoop is not specified; estimated at approximately 15 g.)
• 1 tsp sugar-free maple syrup (For the yogurt cream.)
• cocoa powder (For dusting; quantity to taste.)

Steps

1. 1

   Place the rolled oats, chia seeds, milk, brewed coffee, sugar-free maple syrup, 1 teaspoon of cocoa powder, and vanilla extract in a bowl or jar.

2. 2

   Stir the oat-layer ingredients together thoroughly.

3. 3

   Cover the bowl or jar and refrigerate the oats for at least 2 hours or overnight, allowing the mixture to set.

4. 4

   In a separate bowl, mix the Greek yogurt, protein powder, and 1 teaspoon of sugar-free maple syrup until smooth and creamy.

5. 5

   Spread the yogurt cream over the chilled oat layer and smooth the top.

6. 6

   Dust the top with cocoa powder and serve.

Notes

Preparation takes approximately 5 minutes, but the oats need at least 2 hours to set. The source states approximately 420 kcal and 40 g of protein per serving; nutritional values are estimates and depend on the milk, yogurt, and protein powder used.

Nutrition per serving

• breakfast
• dessert-like
• meal prep
• overnight oats
• high-protein
• vegetarian
• no-cook
• refrigerated dish