Frozen Cabbage-Wrapped Chicken Rolls

Ingredients

• Cabbage (For wrapping the filling; quantity not specified)
• Chicken breast (Minced; quantity not specified)
• Enoki mushrooms (Quantity not specified)
• Salt (A pinch)
• Black pepper (A pinch; more will be added after cooking)
• 1 tsp Potato starch
• 1 tsp Soy sauce
• 1 tbsp Water
• 1 tsp Sesame oil (A little more will be drizzled on after cooking)

Steps

1. 1

   Mince the chicken breast, then add the enoki mushrooms, salt, black pepper, potato starch, soy sauce, and water. Mix thoroughly to make the filling. The source does not specify whether the enoki mushrooms should be chopped or the exact quantity to use.

2. 2

   Wrap the seasoned chicken and enoki mushroom filling in cabbage leaves to make cabbage-wrapped chicken rolls.

3. 3

   Place the completed cabbage-wrapped chicken rolls directly in the freezer for storage. Multiple portions can be prepared at once for meal prep.

4. 4

   When ready to eat, do not thaw. Place the frozen cabbage-wrapped chicken rolls directly in the microwave and microwave for approximately 12 minutes, or until cooked through. The source does not provide details about microwave power level, container, or whether the rolls should be covered.

5. 5

   Add a little more black pepper and drizzle with a little sesame oil before serving.

Notes

The source does not provide specific quantities for the cabbage, chicken breast, or enoki mushrooms, nor does it specify the microwave power level, container, whether the food should be covered, or the storage life of the finished product. Adjust the information according to the actual quantity being prepared. The video states that the rolls do not need to be thawed after freezing and can be microwaved for approximately 12 minutes.

Nutrition per serving

• Main dish
• Fat-loss recipes
• Freezer meal prep
• Microwave recipes
• High-protein
• Low-fat
• Single serving
• East Asian