Crispy Garlic Butter Chicken with Crispy Potatoes

Ingredients

• 900 g potatoes (Diced into cubes)
• smoked paprika (To taste)
• garlic powder (To taste; used with the potatoes and chicken)
• onion powder (To taste; used with the potatoes and chicken)
• salt (To taste)
• black pepper (To taste)
• parsley (To taste and for finishing)
• 800 g chicken breast (Diced into cubes)
• 20 g plain flour
• 30 g cornflour
• 60 ml water (A splash is added to the coating mixture)
• 50 g unsalted butter (For the garlic butter sauce)
• 4 cloves garlic (Diced)
• soy sauce (A splash; the source does not show a readable quantity)
• cooking spray (Used lightly on the potatoes and chicken)

Steps

1. 1

   Dice the potatoes into cubes. Lightly spray them with cooking spray, then add smoked paprika, garlic powder, onion powder, salt, black pepper, and parsley. Mix thoroughly with your hands until the potatoes are fully coated.

2. 2

   Cook the potatoes using one of the stated methods: bake at 200°C for 35–40 minutes, or air-fry at 200°C for 35–40 minutes or at 180°C for 30–35 minutes, until crispy.

3. 3

   While the potatoes cook, dice the chicken breast into cubes. Add garlic powder, onion powder, salt, black pepper, plain flour, cornflour, and 60 ml water. Mix until the chicken pieces are evenly coated.

4. 4

   Set the coated chicken pieces on a rack and lightly spray them with cooking spray.

5. 5

   After the potatoes come out crispy, cook the chicken using one of the stated methods: bake at 220°C for 15–18 minutes, or air-fry at 200°C for 10–12 minutes.

6. 6

   Heat a pan over medium heat and melt the unsalted butter.

7. 7

   Add the diced garlic to the melted butter and stir until fragrant.

8. 8

   Add a splash of soy sauce and mix it into the garlic butter. Finish with parsley.

9. 9

   Add the crispy chicken to the pan and coat it thoroughly in the garlic butter sauce.

10. 10

    Divide the garlic butter chicken and crispy potatoes into four equal servings for meal prep.

Notes

The source does not provide exact amounts for the seasonings, cooking spray, or soy sauce. The two air-fryer temperature/time options for the potatoes are transcribed as shown in the source. The stated nutrition is approximately 525 calories and 50 g protein per serving, but exact nutrition will vary with the amount of cooking spray, soy sauce, seasonings, and trimming of the chicken.

Nutrition per serving

• main
• high-protein
• meal-prep
• chicken
• potatoes
• crispy
• air-fried
• baked