Imported from Instagram

Creamy Blueberry and Banana Dessert

Name: Creamy Blueberry and Banana Dessert
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Cuisine: Other
Ingredients: Blueberries (fresh); Greek yogurt (unsweetened); 1 Banana

Recipe by Recetas Sin Azúcar | Apto para Diabéticos| @come.ricosinculpa · Instagram

Imported by Ciro Peraloca on SeeMeCook

A smooth and fluffy dessert designed to help manage glucose levels, combining Greek yogurt, fresh fruit, and a creamy texture.

1 servings5 minOther

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Ingredients

Blueberries (fresh)
Greek yogurt (unsweetened)
1 Banana

Steps

1
Place the blueberries, Greek yogurt, and banana in the blender jar.
2
Blend all the ingredients until smooth, creamy, and fluffy.
3
Serve immediately to enjoy its texture.

Notes

This recipe is intended for people looking to manage their glucose levels or reduce cravings for sweets. The author suggests that it is suitable for people with type 2 diabetes.

Nutrition per serving

222Calories

16gProtein

40gCarbs

1gFat

4gFiber

dessert
healthy
sugar-free
vegetarian
easy
diabetes
breakfast

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