Creamy Garlic Parmesan Chicken Spaghetti

Ingredients

• 12 garlic cloves (Whole cloves)
• 40 g olive oil
• 180 g dry spaghetti (Cook according to packet instructions)
• 300 g rotisserie chicken (Shredded)
• 240 g butter beans (Drained)
• 100 g spinach
• 80 g Parmesan (Finely grated)
• 20 g fresh parsley (Finely chopped)
• 1 tsp chilli flakes
• salt (To taste)
• black pepper (To taste)
• 100 ml reserved pasta water (Reserve hot water from cooking the spaghetti)

Steps

1. 1

   Preheat the oven to 160°C fan. Put the garlic cloves and olive oil in a small ramekin.

2. 2

   Bake the garlic and oil for 30–40 minutes, until the garlic is completely soft.

3. 3

   Meanwhile, cook the spaghetti according to the packet instructions. Before draining it, reserve 100 ml of the hot pasta water.

4. 4

   Put the roasted garlic and its oil in a large bowl. Add the chilli flakes, salt, black pepper, Parmesan, and parsley.

5. 5

   Mash the garlic and mix the ingredients together.

6. 6

   Gradually pour in the hot pasta water, stirring until the mixture forms a smooth, creamy garlic-Parmesan sauce.

7. 7

   Add the cooked spaghetti, butter beans, spinach, and shredded rotisserie chicken to the bowl.

8. 8

   Toss everything together until coated and the spinach has wilted, then serve.

Notes

The source gives no separate pasta-cooking time; follow the packet instructions. The author reports approximately 513 calories, 37 g protein, 44 g carbohydrates, 20 g fat, and 7 g fibre per serving.

Nutrition per serving

• main
• pasta
• high-protein
• weeknight
• oven-baked garlic