Purple Breeze Smoothie
Turnip Vegan published this recipe on turnipvegan.club. SeeMeCook added ingredient weights and nutrition.
Read the original recipeImported by Starr2 on SeeMeCook
A thick, fruity vegan smoothie made with frozen acai, blueberries, mango, coconut milk, and maple syrup. It is designed as a refreshing substitute for an ice cream craving and can be enhanced with vegan protein powder or adaptogens.
- Time
- 5 minutes
- Equipment
- Blender
- Diet
- Vegan
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 150 g
- 165 g
- 300 g
- 13 g
Weights are estimates. Together, the ingredients weigh about 710 g before cooking, which is about 355 g per serving.
Steps
Add the frozen acai, frozen blueberries, frozen mango, coconut milk, and maple syrup to a blender.
Blend all the ingredients until completely smooth and creamy. If needed, pause to scrape down the sides of the blender and continue blending.
Pour into glasses and serve immediately. The recipe makes approximately 18–20 fl oz of smoothie.
Notes
For an elevated version, add vegan protein powder and/or adaptogens. The listed milk can be replaced with another preferred plant-based milk.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 172
- Protein
- 2 g
- Carbs
- 31 g
- Fat
- 6 g
- Fiber
- 5 g
Where the calories come from
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