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Crispy Ham, Egg, and Cheese Waffle

Language

Translated from Spanish, the language of the reel.

Taylor Phan cooked this in an Instagram reel, in Spanish. SeeMeCook wrote it up from the reel as a full recipe, translated it into English, and added ingredient weights and nutrition.

Watch the original reel

Imported by Dario on SeeMeCook

A quick breakfast prepared in a waffle maker with rice paper wrappers, ham, an egg omelet, and provolone. It turns golden, crispy, and melty inside, with a generous amount of protein.

Time
6 minutes
Equipment
Stovetop
Good for
Breakfast or snacks
Cuisine
American
Contains
Sesame, dairy, and eggs

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

1 serving
Units
  • 30 g
  • 30 g
  • 40 g
  • 50 g

Weights are estimates. Together, the ingredients weigh about 145 g before cooking, which is about 145 g per serving.

Steps

  1. Preheat the waffle maker at level 1, on low heat, and lightly spray it with oil. Keep it at this level while assembling the waffle so the filling has time to heat through without burning the rice paper.

  2. Run two small rice paper wrappers under water until moistened, then place them in the waffle maker, overlapping them if necessary to cover the surface.

  3. Place the ham slice, egg omelet, and two slices of provolone over the rice paper, distributing them evenly and leaving a small border around the edges.

  4. Moisten the remaining two rice paper wrappers under water and place them over the filling to seal it completely.

  5. If desired, sprinkle sesame seeds over the outside surface.

  6. Increase the waffle maker to level 4 or 5 and cook for 2-3 minutes, until the outside is golden and crispy and the cheese has melted.

  7. Carefully remove the waffle and let it rest for 1-2 minutes. This resting time allows the rice paper to become even crispier.

  8. Cut it into portions and serve immediately, while the outside is still crispy and the cheese is hot.

Notes

Keep the waffle maker at low temperature during assembly and increase the heat only once all the ingredients are inside. The original recipe estimates approximately 350 kcal and 24 g of protein per serving; values may vary depending on the type of ham, cheese, rice paper, and the size of the egg.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
367
Protein
23 g
Carbs
26 g
Fat
20 g
Fiber
1 g

Where the calories come from

  • Provolone cheese38%
  • Small rice paper wrappers27%
  • Egg20%
  • Cooked ham10%
  • Sesame seeds5%
  • Cooking spray1%
  • breakfast
  • main course
  • quick
  • waffle maker
  • crispy
  • high-protein
  • with egg

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