Imported from Instagram
Fit Protein French Toast
Protein French toast made with sourdough bread soaked overnight in egg white, coconut water, cocoa, cinnamon, and erythritol. Served with Greek yogurt cream, chocolate peanut butter, and blueberries.
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Ingredients
- 2 Sourdough bread (Slices should be fairly thick and have a good structure, allowing them to absorb the liquid without breaking.)
- 50 g Egg white
- 50 g Coconut water (Alternatively, use milk or a plant-based drink.)
- 10 g Erythritol and stevia (Erythritol and stevia blend.)
- 3 g Defatted cocoa powder
- 2 g Cinnamon for the mixture
- 1 g Extra-virgin olive oil (Approximately; for greasing the pan.)
- 100 g 0% Greek yogurt (For the cream.)
- 10 g French Vanilla whey (Optional; increases the protein content and makes the cream thicker and creamier.)
- Cinnamon for the cream (To taste.)
- Salt (A pinch.)
- 20 g Chocolate peanut butter (10 g per French toast.)
- 100 g Blueberries (50 g per French toast; they may be fresh or frozen after being washed.)
Steps
- 1
The night before, prepare the soaking mixture by whisking together the egg white, coconut water, erythritol and stevia, defatted cocoa powder, and cinnamon until smooth.
- 2
Add the bread slices and coat them well on both sides. Use a spoon to collect any remaining mixture and distribute it over the bread.
- 3
Cover the bread with plastic wrap and leave it to soak overnight in the refrigerator. During the resting time, it should absorb all the liquid.
- 4
Prepare the cream by mixing the Greek yogurt, optional whey, cinnamon, and a pinch of salt until thick and creamy. Cover with plastic wrap and refrigerate overnight.
- 5
The next morning, lightly grease a pan with the extra-virgin olive oil and spread it evenly with a brush.
- 6
Place the bread slices in the pan, cover with a lid, and cook for approximately 5 minutes over medium-low heat.
- 7
Turn the slices with a spatula or knife and finish cooking on the other side. They should be thoroughly cooked and golden on the outside but soft inside.
- 8
Spread 10 g of chocolate peanut butter over the base of each slice.
- 9
Divide the protein cream between the two French toasts and spread it over each slice.
- 10
Top each French toast with 50 g of blueberries and serve.
Notes
The recipe makes 2 servings. The creator states approximately 268 kcal, 20 g of protein, 30.8 g of carbohydrates, 6.4 g of fat, and 3.9 g of fiber per French toast; in the video, they mention approximately 270 kcal. The total time includes soaking and overnight resting, the exact duration of which is not specified beyond “overnight.”
Nutrition per serving
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