High-Protein Kaiserschmarrn

Ingredients

• 3 eggs (size M) (separated)
• 150 g skyr
• 50 g flour
• 18 g MORE protein pudding powder (or regular pudding powder)
• 6 g baking powder
• Chunky Flavour Vanilla Perfection (a little; or sweetener to taste)
• oil spray (a little, for frying)
• powdered sugar (optional, for serving)

Steps

1. 1

   Separate the eggs. Beat the egg whites until stiff peaks form.

2. 2

   Whisk the egg yolks with the skyr, flour, protein pudding powder, baking powder, and Chunky Flavour or sweetener until smooth.

3. 3

   Carefully fold the beaten egg whites into the batter to keep it light and airy.

4. 4

   Lightly grease a pan with oil spray. Pour in the batter and cover the pan with a lid.

5. 5

   Cook over medium heat until the underside is golden brown and the batter is firm enough to flip. Depending on the thickness, this takes approximately 4 minutes per side.

6. 6

   Flip the Kaiserschmarrn, cover again, and continue cooking until cooked through.

7. 7

   Tear into pieces using two forks or a spatula, then fry for approximately 3 more minutes until golden brown.

8. 8

   Dust with powdered sugar if desired and serve warm.

Notes

The ingredient list specifies skyr, while the preparation instructions mention low-fat quark; the ingredient list has been followed here. According to the source, the nutritional values per serving are approximately 320 kcal, 38 g protein, 27 g carbohydrates, and 8 g fat; they vary depending on the pudding powder used.

Nutrition per serving

• breakfast
• dessert
• vegetarian
• high-protein
• pan-cooked
• sweet