Imported from Instagram
One-Pan Cajun Turkey Orzo
A protein-rich one-pot dish with pan-fried turkey escalope, orzo, vegetables, and strained tomatoes. Cajun spices, lemon juice, and melted light gratin cheese add a spicy, fresh, and creamy touch.
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Ingredients
- 250 g Turkey escalope
- 50 g Kritharaki (orzo), uncooked
- 125 g Strained tomatoes
- 50 g Bell pepper (Cut into pieces or strips.)
- 50 g Carrots (Cut into pieces or slices.)
- 0.5 Onion (Half an onion, diced.)
- 20 g Light gratin cheese (For topping and melting.)
- Lemon juice (A little, to taste.)
- Cajun spice blend (To taste.)
- Salt (To taste.)
- Pepper (To taste.)
- Paprika (To taste.)
- Curry powder (A little, to taste.)
- Garlic (To taste.)
- Water (A little, for adding liquid.)
- Oil (For frying; mentioned in the audio transcript without a specified quantity.)
Steps
- 1
Heat a little oil in a pan. Sear the turkey escalope over high heat together with the diced onion and Cajun spice blend.
- 2
Add the bell pepper and carrots to the browned meat and sauté briefly.
- 3
Add the strained tomatoes and a little water to the pan, using the liquid to deglaze.
- 4
Season generously with salt, pepper, paprika, a little curry powder, and garlic.
- 5
Add the uncooked orzo and stir everything together.
- 6
Stir in a little lemon juice and simmer the mixture until the orzo is cooked.
- 7
Top the finished dish with the light gratin cheese and allow the cheese to melt.
Notes
The source does not specify exact quantities for the oil, water, lemon juice, or spices, nor an exact cooking time. The nutritional values per serving given in the source are 578 kcal, 51.2 g carbohydrates, 74.0 g protein, and 6.7 g fat.
Nutrition per serving
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