Strawberry-Tomato Skyr Smoothie
Translated from Italian, the language of the original page.
Migusto published this recipe on migusto.migros.ch, in Italian. SeeMeCook translated it into English and added ingredient weights and nutrition.
Read the original recipeImported by Federico Piraccini on SeeMeCook
Creamy layered smoothie combining the freshness of strawberries with the juiciness of tomatoes, skyr, and the sweetness of maple syrup. No cooking is required, and it is served very cold, optionally with ice.
- Time
- 10 minutes
- Equipment
- Blender
- Contains
- Dairy
- Diet
- Vegetarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 120 g
Weights are estimates. Together, the ingredients weigh about 1.09 kg before cooking, which is about 275 g per serving.
Steps
Cut the tomatoes into pieces, removing the stems if necessary, and prepare the strawberries. Transfer the tomatoes to the jug of a powerful blender.
Add the strawberries and two-thirds of the maple syrup, approximately 4 tbsp. Blend until smooth and homogeneous.
In a bowl, stir the remaining maple syrup into the skyr and mix well until smooth and uniform.
Pour the skyr and smoothie into 2 dl glasses, alternating them to create clearly visible layers.
Garnish with strawberries and cherry tomatoes as desired and serve immediately. For an even more refreshing drink, you can blend it with ice cubes.
Notes
The recipe makes 4 glasses of 2 dl each. Fresh strawberries can be replaced with frozen strawberries. Ice is an optional suggestion from the website and is not part of the main ingredient list.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 155
- Protein
- 7 g
- Carbs
- 34 g
- Fat
- 1 g
- Fiber
- 3 g
Where the calories come from
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