Keto Flourless Waffles

Ingredients

• 4 eggs
• 100 g grated Parmesan cheese
• mozzarella cheese (A handful, approximately 50 g; it can be grated or shredded.)
• salt (To taste.)

Steps

1. 1

   Preheat the oven to 200 °C. If using a waffle mold, lightly grease it if necessary to make unmolding easier. You can also use a waffle maker.

2. 2

   Crack the 4 eggs into a large bowl and beat them until the mixture is smooth.

3. 3

   Add the 100 g of Parmesan cheese and a handful of mozzarella. Mix well until the cheeses are evenly distributed throughout the mixture.

4. 4

   Season the mixture with salt to taste and stir again to combine.

5. 5

   Pour the mixture into the waffle mold, distributing it evenly without overfilling it, as the egg may expand slightly.

6. 6

   Place the mold in the oven and bake for about 15 minutes at 200 °C, until the waffles are set, golden, and have a firm surface.

7. 7

   Remove the mold from the oven and let the waffles rest briefly before carefully unmolding them.

8. 8

   Serve the waffles with your preferred ingredients to add protein, fat, and flavor. Enjoy them hot.

Notes

The video does not specify the topping ingredients; they can be added to taste, prioritizing options compatible with a keto diet. The recipe can also be prepared directly in a waffle maker.

Nutrition per serving

• breakfast
• savory
• keto
• low-carb
• flourless
• gluten-free
• high-protein
• baked