Overnight Tiramisu Oats

Ingredients

• 50 g oats
• 1 tbsp chia seeds
• 120 ml milk
• 60 ml brewed coffee
• 1.5 tsp sugar-free maple syrup (Source states 1–2 tsp for the oats layer.)
• 1 tsp cocoa powder (For the oats layer.)
• 0.5 tsp vanilla extract
• 120 g Greek yogurt (For the cream layer.)
• 0.5 scoop vanilla or unflavoured protein powder (For the cream layer; the source does not specify the scoop weight.)
• 1 tsp sugar-free maple syrup (For the cream layer.)
• cocoa powder (For dusting.)

Steps

1. 1

   Add the oats, chia seeds, milk, brewed coffee, sugar-free maple syrup, cocoa powder, and vanilla extract to a bowl or jar. Mix until combined.

2. 2

   Cover the bowl or jar and refrigerate for at least 2 hours, or leave it refrigerated overnight.

3. 3

   In a separate bowl, mix the Greek yogurt, protein powder, and sugar-free maple syrup until smooth.

4. 4

   Spread the smooth yogurt mixture over the chilled oats layer.

5. 5

   Dust the top with cocoa powder and enjoy.

Notes

The source states approximately 420 kcal and 40 g protein per serving. The protein powder scoop weight and the amount of finishing cocoa are not specified.

Nutrition per serving

• breakfast
• snack
• vegetarian
• meal prep
• no-cook
• overnight oats
• high-protein
• dessert-inspired