High Protein Lime Caesar Chicken Bowl
Hunt4shredz cooked this in a Facebook video. SeeMeCook wrote it up from the video as a full recipe and added ingredient weights and nutrition.
Watch the original videoImported by Braden Hamilton on SeeMeCook
A flavor-packed meal prep bowl featuring crispy seasoned chicken thighs, sweet corn rice, and a creamy, high-protein Greek yogurt-based lime Caesar dressing.
- Time
- 35 minutes
- Equipment
- Stovetop, air fryer, and blender
- Good for
- Lunch or dinner
- Cuisine
- American
- Contains
- Dairy, eggs, and fish
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Bowl Base
- 310 g
- 250 g
- 5 g
- 1 g
- 1 g
Crispy Chicken Thighs
- 14 g
- 2 g
- 2 g
- 2 g
- 2 g
- 2 g
- 30 g
Lime Caesar Dressing
- 180 g
- 30 g
- 30 g
- 10 g
- 3 g
- 4 g
- 5 g
- 10 g
- 15 g
Weights are estimates. Together, the ingredients weigh about 1.62 kg before cooking, which is about 405 g per serving.
Steps
Prepare Chicken
Dice the boneless skinless chicken thighs into small, bite-sized pieces.
Season the chicken heavily on all sides with salt, black pepper, garlic powder, onion powder, paprika, and Italian seasoning.
Heat 1 tablespoon of olive oil in a pan over medium-high heat. Sear the chicken pieces until they are golden brown with crispy edges. Alternatively, air fry the chicken at 390°F (200 °C) (200°C (400 °F)) for 12-15 minutes.
Once the chicken is cooked, finish it with a fresh squeeze of lime juice.
Prepare Dressing
Prepare the Lime Caesar Dressing by adding 3/4 cup plain nonfat Greek yogurt, 2 tablespoons light mayo, the juice of 1 lime, 2 tablespoons grated parmesan, 1 minced garlic clove, 1 anchovy fillet, 1 teaspoon Dijon mustard, a small handful of cilantro, salt, pepper, and a splash of water into a blender.
Blend the dressing ingredients until smooth and creamy.
Build The Bowl
In a large bowl or meal prep containers, combine the 2 cups of cooked jasmine rice and the can of sweet corn.
Top the rice and corn mixture with the crispy chicken thighs.
Drizzle the bowls heavily with the prepared lime Caesar dressing.
Finish the bowls with a garnish of fresh cilantro, chili flakes, black pepper, and an additional squeeze of fresh lime juice.
Notes
This recipe is excellent for high-protein meal prep. The dressing can be made ahead and stored in the fridge. For the best flavor, ensure the chicken is seared until truly crispy.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 461
- Protein
- 43 g
- Carbs
- 40 g
- Fat
- 14 g
- Fiber
- 2 g
Where the calories come from
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