Imported from Instagram
Cucumber, Lemon, Mint, and Basil Seed Water
A refreshing infused water made with muddled cucumber, lemon juice, soaked basil seeds, and mint. The basil seeds add soluble fiber and texture, while the citrus and herbs provide fresh flavor.
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Ingredients
- Filtered water (The source mentions alkaline water but says any type of water may be used, provided it is filtered.)
- 1 Cucumber (Muddled or smashed)
- 0.5 Lemon (Juiced)
- Basil seeds (Soaked in water; amount not stated)
- Fresh mint (A little, for extra flavor; amount not stated)
Steps
- 1
Pour filtered water into a glass or container. The source says alkaline water may be used, but any filtered water is acceptable.
- 2
Smash the cucumber to muddle it and release its flavor, then add it to the water.
- 3
Squeeze the juice from half a lemon into the glass.
- 4
Add the basil seeds that have already been soaked in water.
- 5
Add a little fresh mint for extra flavor, then stir and serve.
Notes
The source does not specify the amount of water, basil seeds, or mint, nor does it state a soaking method or time for the basil seeds. The claims in the source about basil seeds feeding natural GLP-1 production and producing skin or hormone benefits are not independently verified here.
Nutrition per serving
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